Teams of two. One athlete works at a time.
3 rounds for time:
30 DB single arm thruster (50,30) RX+(55,35) (right arm)
40 Hang power snatch (95,65) RX+(105,70)
50 Synchronized abmat sit up
60/54/48 Calorie row
50 Toes to ring
40 DB alternating step up (50,30) RX+(55,35) (24”,20”)
30 DB single arm thruster (50,30) RX+(55,35) (left arm)
