SATURDAY 5.17.25

Teams of two. One athlete works at a time. 

3 rounds for time:

30 DB single arm thruster (50,30) RX+(55,35) (right arm)

40 Hang power snatch (95,65) RX+(105,70)

50 Synchronized abmat sit up 

60/54/48 Calorie row

50 Toes to ring 

40 DB alternating step up (50,30) RX+(55,35) (24”,20”)

30 DB single arm thruster (50,30) RX+(55,35) (left arm)

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