Strength
Overhead squat
3×8 increasing
Then,
Hamstring curl on rower
2×15-20
10 rounds for time:
50 Double unders
150 Meter run
10 Deadlift (205,145) RX+(225,160)
15 Wall ball (20,14) RX+(25,20)
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
