Strength
Overhead squat
3×8 increasing
Then,
Hamstring curl on rower
2×15-20
10 rounds for time:
50 Double unders
150 Meter run
10 Deadlift (205,145) RX+(225,160)
15 Wall ball (20,14) RX+(25,20)
Strength
Overhead squat
3×8 increasing
Then,
Hamstring curl on rower
2×15-20
10 rounds for time:
50 Double unders
150 Meter run
10 Deadlift (205,145) RX+(225,160)
15 Wall ball (20,14) RX+(25,20)