FRIDAY 5.16.25

Strength 

Overhead squat 

3×8 increasing 

Then,

Hamstring curl on rower 

2×15-20

10 rounds for time: 

50 Double unders

150 Meter run

10 Deadlift (205,145) RX+(225,160)

15 Wall ball (20,14) RX+(25,20)

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