THURSDAY 5.15.25

Strength

4 sets: 

10-12 Single arm DB/KB row 

12-15 Barbell skull crusher 

AMRAP in 20:00 (ladder style):

6 Dual DB walking lunge (50,30) RX+(55,35)

5/4 Calorie bike 

2 Wall walk

12 Dual DB walking lunge (50,30) RX+(55,35)

10/8 Calorie bike 

3 Wall walk

18 Dual DB walking lunge (50,30) RX+(55,35)

15/12 Calorie bike 

4 Wall walk

24 Dual DB walking lunge (50,30) RX+(55,35)

20/16 Calorie bike 

5 Wall walk

…etc. 

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