Strength
4 sets:
10-12 Single arm DB/KB row
12-15 Barbell skull crusher
AMRAP in 20:00 (ladder style):
6 Dual DB walking lunge (50,30) RX+(55,35)
5/4 Calorie bike
2 Wall walk
12 Dual DB walking lunge (50,30) RX+(55,35)
10/8 Calorie bike
3 Wall walk
18 Dual DB walking lunge (50,30) RX+(55,35)
15/12 Calorie bike
4 Wall walk
24 Dual DB walking lunge (50,30) RX+(55,35)
20/16 Calorie bike
5 Wall walk
…etc.
