Strength
Barbell bench press
4×10-12
3 rounds for time:
30/24 Calorie row
8 Single arm DB devil press (50,30) RX+(55,35) (right arm)
10 Single DB front rack walking lunge (50,30) RX+(55,35) (right arm)
12 Single arm DB thruster (50,30) RX+(55,35) (right arm)
8 Single arm DB devil press (50,30) RX+(55,35) (left arm)
10 Single DB front rack walking lunge (50,30) RX+(55,35) (left arm)
12 Single arm DB thruster (50,30) RX+(55,35) (left arm)
*Reset monitor
