Teams of two. One athlete works at a time.
AMRAP in 35:00:
3 Burpee toes to bar
5 Front squat (135,95) RX+(155,105)
5/4 Calorie bike
5 Plate ground to overhead (45,35) RX+(65,45)
5 Box jump (24,20)
6 Burpee toes to bar
10 Front squat (135,95) RX+(155,105)
10/8 Calorie bike
10 Plate ground to overhead (45,35) RX+(65,45)
10 Box jump (24,20)
9 Burpee toes to bar
15 Front squat (135,95) RX+(155,105)
15/12 Calorie bike
15 Plate ground to overhead (45,35) RX+(65,45)
15 Box jump (24,20)
12 Burpee toes to bar
20 Front squat (135,95) RX+(155,105)
20/16 Calorie bike
20 Plate ground to overhead (45,35) RX+(65,45)
20 Box jump (24,20)
…etc.
*Reset monitor
