Strength
Back squat
Work up to heavy set of 5
With 20:00 on the clock, perform:
2000/1600 Meter row
With remaining time, AMRAP:
20 Russian KB swings (70,53)
15 Pull up RX+(chest to bar)
12 Shoulder to overhead (95,65) RX+(115,80)
12 Overhead barbell reverse lunge (95,65) RX+(115,80)
