Strength
Power snatch (touch & go)
Work up to heavy set of three
5 rounds for time:
200 Meter med ball run (20,14) RX+(25,20)
12 DB hang power snatch (50,30) RX+(55,35) (right arm)
20 Hand release push up
12 DB hang power snatch (50,30) RX+(55,35) (left arm)
