Strength
Weighted chin up
5×3-5
For time:
1 Rope climb
50 Double under
10 Toes to bar
10 DB alternating step up (50,30) RX+(55,35) (24”,20”)
20 Wall ball (20,14) RX+(25,20)
3 Rope climb
75 Double under
20 Toes to bar
20 DB alternating step up (50,30) RX+(55,35) (24”,20”)
30 Wall ball (20,14) RX+(25,20)
5 Rope climb
100 Double under
30 Toes to bar
30 DB alternating step up (50,30) RX+(55,35) (24”,20”)
40 Wall ball (20,14) RX+(25,20)
