Strength
Back squat
5×8 increasing
For time:
9 Hang squat clean thruster (135,95) RX+(155,105)
21 Lateral double bar hop burpee
15 Hang squat clean thruster (115,80) RX+(135,95)
15 Lateral double bar hop burpee
21 Hang squat clean thruster (95,65) RX+(115,80)
9 Lateral double bar hop burpee
*Two foot takeoff
*Each athlete is responsible for changing their own weight. Clips must be on the bar.
