Strength
Overhead squat
5×3 increasing
For time:
1000/800 Meter row
60 Single arm DB push press (50,30) RX+(55,35)
30 Front rack reverse lunge (115,80) RX+(135,95)
800/640 Meter row
50 Single arm DB push press (50,30) RX+(55,35)
25 Front rack reverse lunge (115,80) RX+(135,95)
600/480 Meter row
40 Single arm DB push press (50,30) RX+(55,35)
20 Front rack reverse lunge (115,80) RX+(135,95)
400/320 Meter row
30 Single arm DB push press (50,30) RX+(55,35)
15 Front rack reverse lunge (115,80) RX+(135,95)
200/160 Meter row
20 Single arm DB push press (50,30) RX+(55,35)
10 Front rack reverse lunge (115,80) RX+(135,95)
*Reset monitor
