Strength
Bench press (paused)
5×6-8 increasing
*Pause at the chest for 2 seconds
AMRAP in 15:00:
20 American KB swing (53,35) RX+(70,53)
15 Toes to bar
20 Hand release push up
60 Double under
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
