MONDAY 8.4.25

Strength 

Power snatch 

Work up to heavy single 

For time:

10-9-8-7-6-5-4-3-2-1

Power snatch (95,65) RX+(115,80)

Bar facing burpee 

Then,

1-2-3-4-5-6-7-8-9-10

Hang power clean & jerk (95,65) RX+(115,80)

Bar facing burpee 

*Two foot takeoff