Strength
Box squat
5×5 increasing
*Set box height to slightly below parallel
AMRAP in 15:00 (ladder style):
2 Single arm DB devil press (50,30) RX+(55,35)
5 Wall ball (20,14) RX+(25,20)
5/4 Calorie bike
4 Single arm DB devil press (50,30) RX+(55,35)
10 Wall ball (20,14) RX+(25,20)
10/8 Calorie bike
6 Single arm DB devil press (50,30) RX+(55,35)
15 Wall ball (20,14) RX+(25,20)
15/12 Calorie bike
…etc.
