Strength
4 sets:
8-10 Bench press
12-15 Single arm DB/KB row each arm
3 rounds for time:
30 Russian KB swing (53,35) RX+(70,53)
20 Toes to bar
30/24 Calorie row
20 Box jump over (24,20) RX+(30,24)
*Reset monitor
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
