Strength
Push press + push jerk + split jerk
Work up to heavy complex
For time:
800 Meter run
30 Thruster (75,55) RX+(95,65)
10 Lateral bar hop burpee
600 Meter run
20 Thruster (95,65) RX+(115,80)
20 Lateral bar hop burpee
400 Meter run
10 Thruster (115,80) RX+(135,95)
30 Lateral bar hop burpee
*Two foot takeoff
*Each athlete is responsible for changing their own weight. Clips must be on the bar.
