Teams of two.
AMRAP in 40:00 (ladder style):
3200 Meter relay run (4x400m each partner):
Then,
10 Synchronized squat
10/8 Calorie bike
10 Toes to ring
10 Lateral double bar hop burpee
10 Power snatch (75,55) RX+(95,65)
20 Synchronized squat
20/16 Calorie bike
20 Toes to ring
20 Lateral double bar hop burpee
20 Power snatch (75,55) RX+(95,65)
30 Synchronized squat
30/24 Calorie bike
30 Toes to ring
30 Lateral double bar hop burpee
30 Power snatch (75,55) RX+(95,65)
…etc.
*Reset monitor
*Two foot takeoff
