Strength
Front squat (1&1/4)
5×3 increasing
4 rounds
With 6:00 on the clock, perform:
50/40 Calorie row
30 Single arm DB push press (50,30) RX+(55,35)
Max Hang squat clean (135,95) RX+(155,105)
*Reset monitor.
*Partition DB push press in any fashion but must be 15 reps on each arm.
*Rest 3:00 after each round.
*Score is total hang squat cleans performed.
