Strength
Barbell bent over row (supinated grip)
4×12-15
For time:
800 Meter run
27 Deadlift (225,160) RX+(245,170)
15 Bar facing burpee
27 Toes to bar
600 Meter run
21 Deadlift (225,160) RX+(245,170)
15 Bar facing burpee
21 Toes to bar
400 Meter run
15 Deadlift (225,160) RX+(245,170)
15 Bar facing burpee
15 Toes to bar
200 Meter run
9 Deadlift (225,160) RX+(245,170)
15 Bar facing burpee
9 Toes to bar
*Two foot takeoff.
