Teams of two
For time:
3 rounds:
40 American KB swing (53,35) RX+(70,53)
40 Toes to ring
3 rounds:
40/36/32 Calorie row
40 KB goblet squat (53,35) RX+(70,53)
3 rounds:
400 Meter run together
40 KB step up (53,35) RX+(70,53)
3 rounds:
40 Shoulder to overhead (115,80) RX+(135,95)
40 Lateral bar hop burpee *two foot takeoff
