Strength
Hang power clean + low hang power clean + power clean (touch & go)
Work up to heavy single
For time:
40 Walking lunge
100 Double under
20 Single arm DB devil press (50,30) RX+(55,35)
40 Walking lunge
80 Double under
16 Single arm DB devil press (50,30) RX+(55,35)
40 Walking lunge
60 Double under
12 Single arm DB devil press (50,30) RX+(55,35)
40 Walking lunge
40 Double under
8 Single arm DB devil press (50,30) RX+(55,35)
40 Walking lunge
20 Double under
4 Single arm DB devil press (50,30) RX+(55,35)
