Strength
Thruster
Work up to heavy set of 3
For time:
21-15-9-15-21
Thruster (95,65) RX+(115,80)
Box jump over (24,20)
*400 Meter run before rounds of 21. 300 Meter run before rounds of 15. 200 Meter run before round of 9.
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
