Strength
4 sets:
3-5 Weighted chin up *increasing
12-15 Bodyweight skull crusher
AMRAP in 15:00 (ladder style):
3 Deadlift (245,170) RX+(275,195)
4 Pull up RX+(chest to bar)
5/4 Calorie bike
6 Deadlift (245,170) RX+(275,195)
8 Pull up RX+(chest to bar)
10/8 Calorie bike
9 Deadlift (245,170) RX+(275,195)
12 Pull up RX+(chest to bar)
15/12 Calorie bike
12 Deadlift (245,170) RX+(275,195)
16 Pull up RX+(chest to bar)
20/16 Calorie bike
…etc.
