THURSDAY 6.19.25

Strength 

3 Push press + 2 push jerk + 1 split jerk 

5 sets increasing 

For time:

3 rounds:

60 Double under 

10 Hang power clean & jerk (115,80) RX+(135,95)

Then,

3 rounds:

3 Rope climb 

5 Wall walk 

Then,

3 rounds:

20 Wall ball (20,14) RX+(25,20)

10 Power snatch (95,65) RX+(115,80)