Strength
Back squat
5×5 increasing
AMRAP in 20:00 (ladder style):
2000/1600 Meter row
Then,
10 Hand release push up
4 Deadlift (225,160) RX+(245,170)
6 DB step ups (50,30) RX+(55,35) (24”,20”)
15 Hand release push up
8 Deadlift (225,160) RX+(245,170)
12 DB step ups (50,30) RX+(55,35) (24”,20”)
20 Hand release push up
12 Deadlift (225,160) RX+(245,170)
18 DB step ups (50,30) RX+(55,35) (24”,20”)
25 Hand release push up
16 Deadlift (225,160) RX+(245,170)
24 DB step ups (50,30) RX+(55,35) (24”,20”)
…etc.
