Teams of two.
With 40:00 on the clock, perform AMRAP of:
20 Synchronized abmat sit up
40 Thruster (95,65) RX+(105,70)
20 Burpee pull up
*200 Meter run together at 0:00, 4:00, 8:00, 12:00, & 16:00.
*20/16 Calorie bike at 20:00, 24:00, 28:00, 32:00, & 36:00.
*Reset monitor.
