Strength
Hang squat clean
Work up to heavy set of 3
For time:
30 Single arm DB overhead walking lunge (50,30) RX+(55,35)
25 Hang power clean (115,80) RX+(135,95)
20 Bar facing burpee
30 Single arm DB overhead walking lunge (50,30) RX+(55,35)
20 Hang power clean (135,95) RX+(155,105)
20 Bar facing burpee
30 Single arm DB overhead walking lunge (50,30) RX+(55,35)
15 Hang power clean (155,105) RX+(185,130)
20 Bar facing burpee
*Two foot takeoff.
*Lunges are 15 each arm, alternating legs.
*Each athlete is responsible for changing their own weight. Clips must be on the bar.
