Strength
3-4 sets:
6-8 Weighted chin up
12-15 Ring hamstring curl
*Lay on a box so that the rings are same height as the box
AMRAP in 20:00 (ladder style):
5 Deadlift (205,145) RX+(225,160)
5 Toes to bar
5/4 Calorie row
15 Double unders
10 Deadlift (205,145) RX+(225,160)
10 Toes to bar
10/8 Calorie row
30 Double unders
15 Deadlift (205,145) RX+(225,160)
15 Toes to bar
15/12 Calorie row
45 Double unders
…etc.
*Reset monitor.
