WEDNESDAY 6.25.25

Strength 

Barbell z press 

4×8-12 increasing 

For time:

3 rounds:

30 Hand release push up

15 Box jump over (24,20)

Then,

2 rounds:

40 Wall ball (20,14) RX+(25,20)

20 Box jump over (24,20)

Then,

1 round:

50/40 Calorie bike

25 Box jump over (24,20)