Strength
Bench press
5×3 increasing
AMRAP in 15:00 (ladder style):
5 Burpee to target (6” or higher)
5 Pull up (RX+ 1 Bar muscle up)
5/4 Calorie bike
10 Burpee to target (6” or higher)
10 Pull up (RX+ 3 Bar muscle up)
10/8 Calorie bike
15 Burpee to target (6” or higher)
15 Pull up (RX+ 5 Bar muscle up)
15/12 Calorie bike
…etc.
*Reset monitor
