Strength
Back squat
5×4 increasing
AMRAP in 20:00:
50 Double under
12 Hang power snatch (95,65) RX+(115,80)
15 Wall ball (20,14) RX+(25,20)
12 Toes to bar
*Run 200 meters at 3:00,6:00,9:00,12:00,& 15:00.
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
