For time:
3 rounds:
50 American KB swing (53,35) RX+(70,53)
40 Burpee over rower *two foot takeoff
3 rounds:
30 Shoulder to overhead (115,80) RX+(135,95)
40 KB step up (53,35) RX+(70,53) (24”,20”)
3 rounds:
20 Single arm DB devil press (50,30) RX+(55,35)
40/36/32 Calorie row
*Reset monitor
