Strength
Front squat
Work up to heavy single
AMRAP in 20:00:
400 Meter run
20 Toes to ring
20 Hang squat clean (115,80) RX+(135,95)
400 Meter run
20 Toes to ring
15 Hang squat clean (135,95) RX+(155,105)
400 Meter run
20 Toes to ring
10 Hang squat clean (155,105) RX+(185,130)
400 Meter run
20 Toes to ring
Max Hang squat clean (165,115) RX+(205,145)
*Each athlete is responsible for changing their own weight. Clips must be on the bar.
