Strength
Hang power clean + front squat + jerk
Work up to heavy complex
For time:
15 Hang squat clean thruster (115,80) RX+(135,95)
30 Toes to bar
12 Hang squat clean thruster (135,95) RX+(155,105)
24 Toes to bar
9 Hang squat clean thruster (145,100) RX+(165,115)
18 Toes to bar
6 Hang squat clean thruster (155,105) RX+(175,125)
12 Toes to bar
3 Hang squat clean thruster (165,115) RX+(185,130)
6 Toes to bar
*Each athlete is responsible for changing their own weight. Clips must be on the bar.
