Strength
Weighted chin up
4×3-5
5 rounds for time:
20 Toes to bar
15/12 Calorie bike
10 Power clean (135,95) RX+(155,105)
*Reset monitor
Core
10-20-30-40-50
Abmat sit up
*150 Meter KB suitcase carry (53,35) RX+(70,53) after each round. Switch hands once you get to the side walk.
