Strength
3 sets:
4-6 Weighted chin up
15-20 Hamstring curl on rower
For time:
1000 Meter run
30/24 Calorie row
30 Box jump over (24,20)
800 Meter run
25/20 Calorie row
25 Box jump over (24,20)
600 Meter run
20/16 Calorie row
20 Box jump over (24,20)
400 Meter run
15/12 Calorie row
15 Box jump over (24,20)
200 Meter run
10/8 Calorie row
10 Box jump over (24,20)
*Reset monitor
