MONDAY 9.15.25

Strength 

Squat clean 

Work up to heavy single 

For time:

30/24 Calorie bike 

Then,

5 rounds:

15 Hand release push up 

12 Front squat (115,80) RX+(135,95)

9 Alternating DB power snatch (50,30) RX+(55,35)

Then,

30/24 Calorie bike