Strength
4 sets:
10-12 Weighted push up
10-12 Barbell bent over row
AMRAP in 20:00 (ladder style):
3 Shoulder to overhead (115,80) RX+(135,95)
3 Pull up RX+(chest to bar)
3 Burpee over rower
5/4 Calorie row
6 Shoulder to overhead (115,80) RX+(135,95)
6 Pull up RX+(chest to bar)
6 Burpee over rower
10/8 Calorie row
9 Shoulder to overhead (115,80) RX+(135,95)
9 Pull up RX+(chest to bar)
9 Burpee over rower
15/12 Calorie row
…etc.
*Reset monitor
*Two foot takeoff
