Strength
Front squat
5×3 increasing
For time:
30 Hang power snatch (95,65) RX+(115,80)
800 Meter run
75 Wall ball (20,14) RX+(25,20)
800 Meter run
30 Hang power snatch (95,65) RX+(115,80)
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
Body & Soul Gym LLC. is committed to protecting visitor and member information. We do not share or sell any personal information given to any 3rd party without your permission unless required by law or other legal process.
If there is any change to this policy at anytime you will be updated.
