Strength
4 sets:
3-5 Weighted chin up
10-12 BB skull crusher
For time:
60 Wall ball (20,14) RX+(25,20)
50/40 Calorie row
40 Toes to bar
50 Wall ball (20,14) RX+(25,20)
40/32 Calorie row
30 Toes to bar
40 Wall ball (20,14) RX+(25,20)
30/24 Calorie row
20 Toes to bar
*Reset monitor
