Strength
Bench press (1&1/4)
5×6-8 increasing
For time:
800 Meter run
27 Power snatch (95,65) RX+(115,80)
27 Bar facing burpee
600 Meter run
21 Power snatch (95,65) RX+(115,80)
21 Bar facing burpee
400 Meter run
15 Power snatch (95,65) RX+(115,80)
15 Bar facing burpee
200 Meter run
9 Power snatch (95,65) RX+(115,80)
9 Bar facing burpee
*Two foot takeoff
