Strength
Tempo back squat
5×5 increasing
*3 second negative, 3 second pause
AMRAP in 20:00 (ladder style):
5 Dual DB reverse lunge (50,30) RX+(55,35)
5 Dual DB shoulder to overhead (50,30) RX+(55,35)
5/4 Calorie bike
1 Rope climb
10 Dual DB reverse lunge (50,30) RX+(55,35)
10 Dual DB shoulder to overhead (50,30) RX+(55,35)
10/8 Calorie bike
2 Rope climb
15 Dual DB reverse lunge (50,30) RX+(55,35)
15 Dual DB shoulder to overhead (50,30) RX+(55,35)
15/12 Calorie bike
3 Rope climb
…etc.
*Reset monitor
