SATURDAY 8.23.25

Teams of two. 

3 rounds for time:

70 Hand release push ups 

60 Alternating DB power snatch (50,30) 

RX+(55,35)

50 Burpee over DB *two foot takeoff

40 Pull up RX+(chest to bar)

50 Box jump overs (24,20)

600 Meter run together 

70 Wall ball (20,14) RX+(25,20)

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