Strength
Front squat
5×3 increasing
3 rounds for time:
1000/800 Meter row
5 Barbell complex (115,80) RX+(135,95)
30 DB step up (24”,20”) (50,30) RX+(55,35)
*Reset monitor
*1 Barbell complex = 3 Power clean (touch & go) + 3 Front squat + 3 Shoulder to overhead (all unbroken)
