Strength/skill
4 sets:
12-15 Ring dip (add weight if necessary)
2-3 Rope climb
AMRAP in 15:00 (ladder style):
5 Toes to bar
5/4 Calorie bike
5 Hang power snatch (75,55) RX+(95,65)
10 Toes to bar
10/8 Calorie bike
10 Hang power snatch (75,55) RX+(95,65)
15 Toes to bar
15/12 Calorie bike
15 Hang power snatch (75,55) RX+(95,65)
…etc.
*Reset monitor
