Strength
Banded Nordic curl
5×6-8
*Use partner to anchor feet
5 rounds for time:
12 Deadlift (225,160) RX+(245,170)
20 Plate overhead walking lunge (45,25) RX+(65,45)
300 Meter run
Rock Your Body, Move Your Soul
3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348
Miami, FL 33146
1.305.441.2348
Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 3:00 pm
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If there is any change to this policy at anytime you will be updated.
