Strength
Deficit front rack reverse lunge
3×6-8 each leg, non alternating, increasing
*Stand on 45lb plate
AMRAP in 20:00:
24 Single arm DB overhead walking lunge (50,30) RX+(55,35) (12 each arm)
20/16 Calorie bike
15 Deadlift (225,160) RX+(245,170)
5 Wall walk
3 Rope climb
*Reset monitor
