Author name: Eric Marrero

TUESDAY 4.29.2025

Eric Marrero / April 29, 2025

StrengthWeighted chin up4×3-5 5 rounds for time:20 Toes to bar15/12 Calorie bike10 Power clean (135,95) RX+(155,105)*Reset monitor Core10-20-30-40-50Abmat sit up*150 […]

Performance

MONDAY 4.28.2025

Eric Marrero / April 28, 2025

MondayStrengthEvery :90 x 15 minutes:3 Hang power snatch + 2 Power snatch (touch & go) + 1 Overhead squat AMRAP

Performance

MONDAY 4.27.2025

Eric Marrero / April 7, 2025

Strength Back squat Work up to heavy set of 3 For time: 50 Hand release push up 40/32 Calorie row

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