FRIDAY 5.2.2025
StrengthBack squatWork up to heavy set of 5 5 rounds for time:50 Double under12 DB hang power snatch (50,30) RX+(55,35) […]
Performance
Performance
Performance
THURSDAY 5.01.2025
StrengthBench press4×8-12 increasing For time:400 Meter run15 Pull up10 Deadlift (225,160) RX+(245,170)600 Meter run20 Pull up15 Deadlift (225,160) RX+(245,170)800 Meter
Performance
WEDNESDAY 4.30.2025
Strength4 sets:8-12 Barbell z press12-15 Inverted row For time:21-18-15-12-9-6-3Thruster (95,65) RX+(115,80)Burpee box jump (24,20
Performance
TUESDAY 4.29.2025
StrengthWeighted chin up4×3-5 5 rounds for time:20 Toes to bar15/12 Calorie bike10 Power clean (135,95) RX+(155,105)*Reset monitor Core10-20-30-40-50Abmat sit up*150
Performance
MONDAY 4.28.2025
MondayStrengthEvery :90 x 15 minutes:3 Hang power snatch + 2 Power snatch (touch & go) + 1 Overhead squat AMRAP
