Performance

MONDAY 4.28.2025

Eric Marrero / April 28, 2025

MondayStrengthEvery :90 x 15 minutes:3 Hang power snatch + 2 Power snatch (touch & go) + 1 Overhead squat AMRAP […]

Performance

MONDAY 4.27.2025

Eric Marrero / April 7, 2025

Strength Back squat Work up to heavy set of 3 For time: 50 Hand release push up 40/32 Calorie row

Rock Your Body, Move Your Soul

3183 SW 38th Ct.
Miami, FL 33146
1.305.441.2348

Mon-Thur: 5:30am – 9:00 pm
Friday: 5:30 am – 8:00 pm
Saturday: 7:30am – 5:00 pm
Sunday: 8:00am – 5:00 pm

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