MONDAY 9.15.25
Strength Squat clean Work up to heavy single For time: 30/24 Calorie bike Then, 5 rounds: 15 Hand release push […]
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Performance, Uncategorized
FRIDAY 9.12.25
Strength Deficit front rack reverse lunge 3×6-8 each leg, non alternating, increasing *Stand on 45lb plate AMRAP in 20:00: 24
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WEDNESDAY 8.20.25
Strength Banded Nordic curl 5×6-8 *Use partner to anchor feet 5 rounds for time: 12 Deadlift (225,160) RX+(245,170) 20 Plate
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THURSDAY 8.1.25
Strength Weighted pull up 4×3-5 AMRAP in 15:00: 10-9-8-7-6-5-4-3-2-1 Hang power snatch (115,80) RX+(135,95) Pull up RX+(chest to bar) Burpee
BFIT at Key Biscayne Sunday Dec 15 at 10.30AM!
Come join us for a sweaty, fun and tough BFIT workout at Key Biscayne this Sunday Dec 15. We will
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Black Friday Deal
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Khloe Kardashian New Year’s Eve workout
TerezOwens.com Queen of the Cavs Khloe Kardashian does Miami Work Out to End 2016 http://terezowens.com/queen-of-the-cavs-khloe-kardashian-does-miami-work-out-to-end-2016/ Eonline.com Watching Kris Jenner and
